1. 什么是猪流感 (H1N1)：http://zeuscn.net/archives/2009/05/03/what-is-h1n1.html
2. 猪流感 (H1N1) 症状及传播途径：http://zeuscn.net/archives/2009/05/03/symptom-and-spread-of-h1n1.html

1、洗手是第一要务
第一要务是洗手，以酒精为底的洗手乳或泡沫消毒剂，杀死细菌或病毒的效果也非常好。

2、避免手部接触眼睛、鼻及口
来越多证据显示，微量病毒可留存在桌面、电话机或其它平面上，再透过手指与眼、鼻、口的接触来传播。

3、打喷嚏或咳嗽时用手遮掩
打喷嚏、咳嗽和物理接触都有可能导致这次新型猪流感病毒在人群间传播，因此打喷嚏或咳嗽时用手或者纸巾等遮掩。

4、发烧时尽早求医
有呼吸道感染征状或发烧时，应戴上口罩，并尽早求医。 若出现流感征状，切勿上班或上学。如外游途中或回程后发烧,还应告知医生有关外游记录。

5、从预防普通感冒做起
不妨用板蓝根、苏叶、桑叶、枇杷叶、黄皮叶、菊花煲水服用，体质虚寒者可放姜、陈皮护胃。此外，也可服用清开灵口服液、抗病毒口服液进行预防。

6、避免接触呼吸病人
无论任何流感，都需要避免接触呼吸道感染的人，以防被传染。此次的猪流感 (H1N1) 更加需要额外注意！

7、不吃没有煮熟的猪肉
和禽流感病毒一样，猪流感等病毒对外界的抵抗力很差，一般在高温（71摄氏度）后即可杀灭。

8、避免去拥挤的人群
猪流感在人群密集的环境中更易发生感染。在公共场合要求人与人之间最少保持1.8米距离等举措，是抑制猪流感疫情的有效方法。

此次猪流感病毒呈现的一个特点是，就是对青壮年攻击性强，墨西哥确诊的死者中大多数年龄都在 25岁至45岁之间。卫生专家提醒，流感爆发后很难防止它蔓延，但常识可以帮助个人自我保护。他们指出，第一要务是洗手，以酒精为底的洗手乳或泡沫消毒剂，杀死细菌或病毒的效果也非常好。美国“疾病管制中心”(CDC)代理主任贝瑟(Richard Besser)表示：“咳嗽或打喷嚏时要遮住，经常洗手。”

吃猪肉会不会传播猪流感呢？一般说来，目前的Ｈ1Ｎ1只要不出现变异，加热至71℃就能被杀，市民不必盲目担心。

因为H1N1亚型猪流感病毒跟人类H1N1病毒的抗原非常不同，所以季节性流感的疫苗不能为人类提供保护。为了防止感染，应采取以下措施﹕

• 保持手部清洁，并用正确方法洗手。如没有明显污垢时，可用酒精搓手液消毒。
• 避免手部接触眼睛、鼻及口。
• 打喷嚏或咳嗽时应遮掩口鼻。
• 不要随地吐痰，如要吐痰应将分泌物包好，弃置于有盖垃圾箱内。
• 有呼吸道感染征状或发烧时，应戴上口罩，并尽早求医。
• 若出现流感征状，切勿上班或上学。
• 如外游途中或回程后出现发烧或类似流感的征状，要马上就医，告知医生有关外游记录。

zEUS.

日志评论

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• 2009年, 五月 3日, 小墨试试名字太长会怎么样会不会撑破呢 writes: 少去公共场合就好点~
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• 2009年, 五月 15日, 辐射鱼 writes: 很不幸，我所在的地区中了头彩
• 2009年, 五月 20日, 猪流感 (H1N1) 症状及传播途径 | 網生@誌 | zEUS.'Blog writes: [...] 相关链接： 什么是猪流感 (H1N1)：http://zeuscn.net/archives/2009/05/03/what-is-h1n1.html 如何预防猪流感：http://zeuscn.net/archives/2009/05/03/preventive-measure-of-h1n1.html [...]
• 2009年, 五月 20日, 什么是猪流感 (H1N1) | 網生@誌 | zEUS.'Blog writes: [...] 如何预防猪流感：http://zeuscn.net/archives/2009/05/03/preventive-measure-of-h1n1.html [...]
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• 乙肝抗体简要说明 (3)
• zEUS.乱语：投资≠投机，赚钱≠卖命 (8)
• 牛年新春贺词（转载） (96)
• 猪流感 (H1N1) 症状及传播途径 (89)
• 预防癌症的14个建议 (7)
• 什么是猪流感 (H1N1) (4)
• 护胃行动 (98)
• 周瑜之死 (5)
• 《My Friend》 (2)

猪流感如何传播？
猪流感的群间传播主要是以感染者的咳嗽和喷嚏为媒介，在人群密集的环境中更易发生感染，而越来越多证据显示，微量病毒可留存在桌面、电话机或其它平面上，再透过手指与眼、鼻、口的接触来传播。因此尽量不要身体接触，包括握手、亲吻、共餐等。如果接触带有猪流感病毒的物品，而后又触碰自己的鼻子和口腔，也会受到感染。感染者有可能在出现症状前感染其他人，感染后一般在一周、或一周多后发病。小孩的传染性会久一些。

相关链接：

1. 什么是猪流感 (H1N1)：http://zeuscn.net/archives/2009/05/03/what-is-h1n1.html
2. 如何预防猪流感：http://zeuscn.net/archives/2009/05/03/preventive-measure-of-h1n1.html

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日志评论

• 2009年, 五月 3日, 久酷 writes: 现在各种病都暴发了，鸡瘟完了变猪瘟了
• 2009年, 五月 3日, runbing writes: 6+8=？下一个是什么瘟···
• 2009年, 五月 11日, H1N1 writes: 大陆还是有了~
• 2009年, 五月 18日, 如何预防猪流感 writes: 中国猪流感才3个. 楼上怎么说暴发了?
• 2009年, 五月 20日, 什么是猪流感 (H1N1) | 網生@誌 | zEUS.'Blog writes: [...] (H1N1) 症状及传播途径：http://zeuscn.net/archives/2009/05/03/symptom-and-spread-of-h1n1.html [...]
• 2009年, 五月 20日, 如何预防猪流感 | 網生@誌 | zEUS.'Blog writes: [...] 猪流感 (H1N1) 症状及传播途径：http://zeuscn.net/archives/2009/05/03/symptom-and-spread-of-h1n1.html [...]
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• 护胃行动 (98)
• 牛年新春贺词（转载） (96)
• 乙肝抗体简要说明 (3)
• 什么是猪流感 (H1N1) (4)
• zEUS.乱语：投资≠投机，赚钱≠卖命 (8)
• 如何预防猪流感 (179)
• 《My Friend》 (2)
• 预防癌症的14个建议 (7)
• 周瑜之死 (5)

1. 猪流感 (H1N1) 症状及传播途径：http://zeuscn.net/archives/2009/05/03/symptom-and-spread-of-h1n1.html
2. 如何预防猪流感：http://zeuscn.net/archives/2009/05/03/preventive-measure-of-h1n1.html

最近“猪流感 (H1N1)”闹得挺凶的，虽然中国官方的发言声称暂时还没波及到大陆，不过你相信吗？况且香港已经出现“疑似病例”，所以我们很有必要提高警惕！猪流感 (H1N1) 的死亡率达到6.77%，比一般流感要高，而且感染的主要人群为20岁至45岁之间的青壮年。对于我这类一直处于“亚健康”的IT从业者而言，还是要小心为妙！这里转贴几篇和猪流感 (H1N1) 有关的文章，大家一起扫扫盲，共同学习一下防范事项！

猪流感病毒（Swine influenza virus，SIV），是猪群中一种可引起地方性流行性感冒的正黏液病毒（Orthomyxoviruses）。目前在实验室里所分离出来的病毒，多被辨识为C型流感病毒，或者是A型流感病毒的亚种之一。电子显微镜下的A型流感病毒猪流感有很多个不同的品种，计有：H1N1、H1N2、H3N1、H3N2 和H2N3亚型的甲型流感病毒都能导致猪流感的感染。

猪流感病毒电子显微照片

现在在墨西哥爆发的猪流感是由A型流感病毒引起的猪呼吸道传染病，初步研究检测出这种病毒是Ａ型流感病毒，携带有Ｈ1Ｎ1亚型猪流感病毒毒株，包含有禽流感、猪流感和人流感三种流感病毒的脱氧核糖核酸基因片断，同时拥有亚洲猪流感和非洲猪流感病毒特征。

路透社援引美国科学家的研究成果报道，称这种新型流感病毒为猪流感，是因为科学家曾在患者体内检测出Ｈ1Ｎ1亚型猪流感病毒毒株，但这种新型流感病毒具有病毒杂交特性。

世界卫生组织称，这次引发猪流感的病毒是禽流感和人类流感经过“洗牌效应”产生的新病毒。不同的病毒相遇后交换基因，变异为新型的混种病毒，因此人类对其缺乏免疫力。这将使得此次猪流感疫情的波及范围和后续影响难以估测。但该病毒的攻击性，人体免疫力的个体差异和人类从对抗各种流行性感冒中所获取的综合抵抗力都是决定这次疫情状况的决定性因素。

根据美国的纪录，人类感染H1N1猪流感病毒疫情曾在1976年和1988年出现，造成两人死亡。

zEUS.

日志评论

• 2009年, 五月 11日, H1N1 writes: 还好H1N1致死率不是很高。
• 2009年, 五月 20日, 如何预防猪流感 | 網生@誌 | zEUS.'Blog writes: [...] 什么是猪流感 (H1N1)：http://zeuscn.net/archives/2009/05/03/what-is-h1n1.html 猪流感 (H1N1) [...]
• 2009年, 五月 20日, 猪流感 (H1N1) 症状及传播途径 | 網生@誌 | zEUS.'Blog writes: [...] 什么是猪流感 (H1N1)：http://zeuscn.net/archives/2009/05/03/what-is-h1n1.html [...]
• 2012年, 一月 18日, preschool arts and crafts for september writes: Super Website... [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]...

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